Transformation Retreat

We have never had so much information. And yet, knowing is not changing.

Everyone knows that eating better and moving more helps you lose weight. Knowing it doesn’t change the habit. Patterns work the same way: you can understand exactly why you react the way you do, and keep doing it.

What transforms you is not another piece of information, but an experience. This programme doesn’t give you more knowledge: it gives you the experience, and the support to make it your new way of being.

Wooden cabin among pine trees, with a stone path leading up to it — The retreat venue, outside Málaga.

Five days away from the noise. A space to listen to yourself differently.

Imagine waking up surrounded by mountains, without the urge to answer messages, meet expectations or keep up the usual pace.

A place where you don’t need to prove anything.

Where you can slow down, hear what is usually drowned out by daily obligations, and give yourself time with intention.

Over five days, deep meditation, conscious breathing, movement, nature and one-to-one support create a space to explore what you want to leave behind and what you want to build.

You don’t come to escape your life. You come to relate to it in a different way.

A participant writes in her journal by a window, with a bunch of flowers in the foreground

For people who have already done personal work and hit a ceiling.

You recognise a pattern that keeps repeating, in how you work, how you relate to others or how you treat yourself, and understanding it is no longer enough to change it.

You’re going through a professional, personal or creative transition and want to move through it with your body, not just your head.
You lead a team, a business or your own project, and what got you here no longer serves you for what comes next.
You’re looking for a science-based approach, close support and a safe container, without esoteric language.
You can commit to the full process: eight weeks, not just the days of the retreat.

What you’ll experience at the retreat

A rhythm that combines practice, silence, nature and rest, with time between sessions to process.

Outdoor practice deck with mats, blankets and bolsters in a row, and the mountains in the background

The heart of the retreat

Two deep meditation sessions

The two central experiences: extended, guided meditations that lead into expanded states of consciousness, with continuous support before, during and after.

Breathwork: Different conscious breathing techniques to prepare the body and the attention.
Dynamic meditations: Active meditations, with the body in movement, to release tension and drop into the experience.
One-to-one sessions: With one of the facilitators, focused on your transformation goal.
Forest walks: Trails among pines and mountains, at the edge of the natural park.
Integration circles: To put words to what comes up and learn from the group’s experience.
Home cooking and rest: Food prepared on site and adapted to your needs. Pool and free time.

Eight weeks, three phases

The in-person retreat is the centre, but it doesn’t work on its own. What makes it last is what happens before and after.

Weeks 1 to 3, online

Preparation
- Health screening and coaching questionnaire
- Defining the pattern you want to transform and your goal
- Group calls, materials and guided meditations
Week 4, 1 to 5 April near Málaga

Retreat
- Two central deep meditation sessions
- Breathwork and dynamic meditations
- One-to-one sessions
- Nature and integration circles
Weeks 5 to 8, online

Integration
- 21-day guided journal
- Morning and evening meditation audios
- One-to-one support to consolidate your new habits

A deep experience can open new ways of seeing yourself. But what you do with that experience afterwards matters just as much.

That’s why Integration Inside brings together two complementary approaches.

An experience can open the door to change.

Tabita Luis

Exploring and holding the experience

Drawing on her background in expanded states of consciousness and therapeutic integration, Tabita offers compassionate support focused on preparation, safety and personal exploration.

She guides transformation processes by combining traditional methods with contemporary therapeutic approaches. With a background in Psychology and Social Sciences and a certification in Complex Trauma Treatment, she has led individual and group therapy and integration sessions with expanded states of consciousness in different countries since 2010.

She brings more than 15 years of experience supporting people and teams through change, at both the individual and organisational level. Her deep knowledge of ancestral practices, together with a compassionate, safety-first approach, has made her a trusted facilitator: she creates the container in which a profound experience can become real change.

Integration helps you start walking the path.

Carolina Jasion

Transforming and integrating change

Through strategic coaching and work on mindset, beliefs and identity, Carolina helps translate personal insights into conscious decisions, new behaviours and sustainable practices.

International strategist and Tony Robbins Results Coach. A specialist in mindset, personal leadership and inner transformation with more than 15 years of experience in strategy and human development, she has supported people from over 20 countries to identify and transform the beliefs, patterns and identities that limit their potential.

Through her Inside-Out Self-Leadership approach, she combines strategic coaching, emotional work and behaviour-change tools to turn moments of transformation into sustainable decisions, habits and results, so that change doesn’t end with the experience but becomes a new way of living.

Meet them in a personal conversation, free and with no commitment.

Book your discovery call

A retreat space in the heart of the forest

A property among the pines outside Málaga, Spain, on the edge of the Sierras de Tejeda, Almijara y Alhama Natural Park.

There’s a pool among the trees, outdoor practice spaces and quiet corners for silence. During the retreat, the property is exclusively for the group.

Rooms with private bathroom
Pool
Outdoor practice deck
About 75 km from Málaga airport

Porch with a wooden table under a reed roof and, in the background, the pool surrounded by trees — Outdoor spaces and pool.

Wooden cabin with a red sofa on the porch and a tiled patio among trees — One of the cabins, with porch and patio.

Room with two beds, a reed ceiling and a yellow door open onto the pine forest — Twin room.

Bathroom with glass shower, wooden vanity and reed ceiling — Ensuite bathrooms in every room.

In the words of someone who lived it

A participant from one of our retreats shares their process: what led them to take the step, the preparation, the experience and what changed in their life afterwards.

12-minute video.

Investment

Shared room: €1,690
Private room: €2,490

Price per person, including the full eight-week programme. Your place is confirmed with a deposit of 15% of the total price. Several payment methods are available, some with a small processing fee; we’ll walk you through them on the discovery call.

Book your discovery call

Included

Accommodation from Thursday to Monday (4 nights) at the retreat venue
All meals during the retreat, adapted to your diet
All retreat sessions and activities
Materials and welcome kit
Health screening beforehand
3 weeks of online preparation
4 weeks of online integration
One-to-one sessions

Not included

Travel to the retreat venue. We give you all the information you need to get there and connect you with the rest of the group to share transfers.

Frequently asked questions

If yours isn’t here, bring it to the call or write to us at info@integrationinside.com.

How do I get to the retreat?

The nearest airport is Málaga, about 75 km away. Travel isn’t included, but we send you detailed directions and connect you with the other participants so you can share a transfer from the airport.

What if I follow a special diet?

Meals are adapted: vegetarian, vegan, gluten-free or whatever you need. Let us know on the discovery call and we’ll arrange it.

Do I need previous experience with meditation or breathwork?

No. The preparation phase includes guided meditations and materials so you arrive at the retreat already familiar with the practices. What we do ask for is commitment to the full programme.

Is it safe?

Some practices, such as expanded states of consciousness or intense breathwork, are not suitable for certain health conditions. That’s why we carry out a health screening before confirming your place, and every session is continuously supported.

What if I can’t attend in the end?

We explain the booking and cancellation terms on the discovery call, before you book, so you can decide with all the information.

How do I know if this retreat is right for me?

That’s what the discovery call is for. You tell us what you want to transform and we explore together whether this process is a good fit. If it’s not the right time or format, we’ll tell you.

Your next chapter can begin with a conversation.

If you’ve read this far, perhaps there’s something in your life you know needs to change, even if you’re not yet sure how.

You don’t have to make that decision alone.

We invite you to a personal conversation to:

Hear what you’re going through
Understand what you want to transform
Answer your questions
Explore whether this process is right for you

Book your personal conversation No pressure. No commitment.

10 places. An intimate experience. A process designed to go beyond the retreat.

Or write to us at info@integrationinside.com

Yellow door of a room, wide open onto the pine forest

You already know what needs to change. Now it’s time to live it differently.